12 Plyo Drills for Long Jumps
Por um escritor misterioso
Descrição
Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a
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Durable 12 Plyo Box: Made of heavy steel with powder coating on the surface, our plyo box is durable and rust-proof. The welded part of the frame is
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My 8 step PLYOMETRIC workout from Beginners to Advanced
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por adulto (o preço varia de acordo com o tamanho do grupo)
