Monday 29th May - Sunday 4th June — Crossfit Harrogate
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Monday Performance & Fitness AMRAP x 25 MINUTES 20/15 Cal Cardio Choice 20 Russian Twists 15 Sit-Ups 15/12 Cardio Choice 15 Glute Bridge-Ups 10 PVC Over-Unders (24/20) RPE 5
TUES 08.08.23 – CrossFit Midtown
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