Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Por um escritor misterioso

Descrição

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30-Minute Pyramid Workout (Video)
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
35m BURNING CARDIO & ABS (DBs) - CARDIO - Le Sweat TV
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute Core and Cardio Blast Workout 🔥Burn 360 Calories!🔥
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30-Minute Full Body Dumbbell Workout (Time Drop)
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
FIERCE Full Body Workout // Strength + Cardio with dumbbells
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Quick cardio outside 💪🏿🔥 #chestchallange #corechallenge #coreworkou
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Week 2 Log PFW.xlsx - PFW PEDOMETER/EXERCISE
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 MIN CALORIE TORCHING ALL STANDING CARDIO & ABS WORKOUT
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
500 CALORIE WORKOUT in 30 MIN No Repeat STANDING ABS + CARDIO (No Jumping, No Equipment Home HIIT)
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Walking Workout for Weight Loss, 15 Minute Cardio Blast
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge
de por adulto (o preço varia de acordo com o tamanho do grupo)