Sumo vs Conventional Deadlifts - Peakperformance365. Cairns Personal Training and Bootcamp Specialists
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The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come Read More
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Sumo vs Conventional Deadlifts (Plus Variations), Here's some of the differences between the SUMO and CONVENTIONAL Deadlift 🔥 I've also included one of my favourite variations to help you increase your
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