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CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

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CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Crossfit Initiative - July 8, 2020 Warm up 4 Rounds 30's jumping jacks 30's arm circles 30's mt climbers 30's leg swings WOD 2 rounds Row Tabata 1 minute transition Then Alt.
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Let's Build dat peach 100 air squats 90 walking lunges 80 Bulgarian squats 70 sumo squats 60 calf raises 50 kick backs 40 curtsy lunges 30 step ups 20, By CrossFit Rio Rancho
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
CrossFit QBO - ***WOD 545*** Warm up 5' 10 ktc 10 front squat e.b. O pvc 30jj 3 round of 30 TTB 30 Bb front squat 50/35 40/25 30 Cal CAP 20' Target 15
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Day1073 010421 #badbeastathome Warm up 3 RND 10 good morning 6 stand up push up 10 db GTOH Wod For time 21-18-15-12-9-6-3 Db split snatch alt, By CrossFit Bad Beast
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
CrossFit QBO - ***WOD 562*** - Wu 3 rounds 15 v-ups 10 sprawl (easy burpee) 5 target squat jump - Skill kb thruster 16' E2MOM A - 15/12 cal (SX 12/10) 8 kb thruster 24/16 16/12 B - 7 T2b / kte / ktc 7 burpees #wod #crossfitqbo
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Beast to Step Up to Squat
de por adulto (o preço varia de acordo com o tamanho do grupo)