AASM: Ditch Daylight Saving Time Change for Better Sleep, Health, & Safety
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Descrição
According to the AASM, research supports public opposition to seasonal time changes, and sleep science suggests that permanent standard time is the best option.
Adjust sleep schedule to minimize effect of daylight saving time
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Daylight Saving Time - How Time Change Affects Sleep
Here's when daylight saving time ends in the U.S. – NBC Chicago
When daylight saving time ends, 41% plan to 'fall back' to sleep - AASM
Is it time to ditch daylight savings time for your health?
SAVE STANDARD TIME: SOURCES
Student Sleep Health Week - Sleep Education
Can Daylight Savings Time Affect Your Eyesight?
Daylight saving time - Wikipedia
When daylight saving time ends, 41% plan to 'fall back' to sleep - AASM
Daylight Saving Time - Sleep Education by the AASM
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