Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6
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Workout number 3: 400 meter run with plate 50 ground to overhead with plate 200 double unders (scaled:200 singles) 50 dumbbell front squats 30 barbell, By The Choctaw Classic
Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box Jumps & Solo WOD: AMRAP 15 mins: Rows, Box Jumps, Wall Balls, and Deadlifts – SNORIDGE CROSSFIT
Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project
81 Brutal Partner Crossfit Workouts to Get You and Your Buddy Fitter than Ever!
CrossFit WOD: Double Unders, Box Jumps & Deadlifts
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Dual KB Front Rack Sumo
Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project
Melt Programming MetCon 06/29/2023” WOD
Team WOD: AMRAP 20 mins: Partner Runs, Clean & Jerks, Box Jump Overs and Toes-to-bar – SNORIDGE CROSSFIT
Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box Jumps & Solo WOD: AMRAP 15 mins: Rows, Box Jumps, Wall Balls, and Deadlifts – SNORIDGE CROSSFIT
Clean & Jerk Waves (2-2-1) Deadlift + Box Jump WOD
Group Functional Training – TKO Strength & Performance
Smart Metcon Workouts
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