Wim Hof Breathwork and Cold Exposure — Optimyze
Por um escritor misterioso
Descrição
When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.
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Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure
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por adulto (o preço varia de acordo com o tamanho do grupo)
