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How To Do : Spot Jumps (High Jumps) Yoga Pose

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👉BenefitsIt is a full-body exercise. It strengthens whole lower body muscles and shoulder. 👉TipsRather than speed, focus on height of jump.Stretch as much
How To Do : Spot Jumps (High Jumps) Yoga Pose
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How To Do : Spot Jumps (High Jumps) Yoga Pose
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