Kings Boxing Gym - Kings Gym Boxing Blog - What is Shadow Boxing? Why You Should Do It
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Boxers train so that they can have the best possible chance of winning in the ring. In fact, it is the one-on-one aspect of boxing, as well as the need to develop speed, power and strength in their training which brings up the question: Why is sparring without an opponent---otherwise known of as shadow boxing—so important to a boxer
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