Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!
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Descrição
This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.
Page 63 – EVO Fitness
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Descending Ladder Fartlek Workout + Burpee and Drop Squat
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