Stream Meditation Two: The Body Scan from Little, Brown Audio
Por um escritor misterioso
Descrição
A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.
Mindfulness and Meditation Need More Rigorous Study, Less Hype – Association for Psychological Science – APS
How to Meditate: a Mindfulness Guide for Beginners
Meditation Practitioner/Teacher Certification: Accredited Certificate
21 Mindfulness Exercises & Activities For Adults (+ PDF)
Mindfulness Activities: Easy Mindfulness Exercises for Any Age
Free meditations from Mindfulness - Mindfulness: Finding Peace in a Frantic World
Stream Meditation Two: The Body Scan from Little, Brown Audio
12 Ways to Reduce Anxiety & Claustrophobia for an MRI Scan - MRIaudio
Meditation for Beginners: Tips & Techniques - Mindfulness Exercises
Calm - The #1 App for Meditation and Sleep
Inside the temple of Sadhguru, the internet's favourite mystic
de
por adulto (o preço varia de acordo com o tamanho do grupo)