Periodisation for Soccer: Optimizing Training Microcycles
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Descrição
Periodisation in soccer training involves dividing the season into specific periods, each with a unique focus on training and recovery.
Football Periodization
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IJERPH, Free Full-Text
PDF) Effect of training day, match, and length of the microcycle on workload periodization in professional soccer players: A full-season study
Tools and Benefits of Periodization: Developing an Annual Training Plan and Promoting Performance Improvements in Athletes – The Sport Journal
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Tools and Benefits of Periodization: Developing an Annual Training Plan and Promoting Performance Improvements in Athletes – The Sport Journal
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