The 400 Is a Sprint
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Descrição
The 400m is a sprint; the 800 is the hybrid. And although speed training for the 400m seems counterintuitive, it should be the priority.
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Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial, Journal of the International Society of Sports Nutrition
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Michael Norman and Sydney McLaughlin star at world track meet - Los Angeles Times
The 400 Is a Sprint
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Sydney McLaughlin obliterates her own world record in 400 hurdles – Orange County Register
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