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Chaturanga Dandasana: There Is Only One Right Way To Do This Posture

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Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.
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Four-Limbed Staff Pose (Chaturanga Dandasana) is so pivotal to many yoga flow practices but it's often misunderstood. A foundational yoga pose that can, By Hot Yoga Studio LAVA - Singapore
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