Tommy Mac” WOD
Por um escritor misterioso
Descrição
2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)
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Tommy Mac” WOD
CrossFit Hero WOD: Tommy Mac - 12 burpees, thrusters, snatch, push
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Hero WOD: Tommy Mac - Alternative Athletics
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