Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body strength - Muscle & Fitness

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Ivar the Boneless isn’t your average Viking. Sure, he’s as ruthless, bloodthirsty, and untamed as the rest of his kin. But unlike his fellow Norsemen, Ivar will never lunge into a mob of angry Saxons or wield an axe in combat, and that’s because he can’t use his legs. The character’s paralysis presented a unique…
Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body  strength - Muscle & Fitness
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