Wim Hof on why we should all start taking cold showers
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The Iceman takes eight celebrities on an epic adventure – and its one he hopes will inspire viewers at home too, Gemma Dunn finds out.
Wim Hof on X: The cold exists beyond our thoughts, and if we go into it gradually—by increasing incrementally, say, the length of our cold shower each day—we find that within ten
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