Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

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Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How to use Apple's iOS Night Shift mode
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Does iPhone's Night Shift actually work?
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Steps to Reduce Eye Strain From Your iPhone or iPad - AppleToolBox
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
3 iPhone Settings to Help Protect Your Eyes at Night
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Does Apple's Night Shift Actually Help With Sleep?
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
iPhone's Night Shift mode might be hurting instead of helping you
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How and why to use Night Shift on your iPhone, iPad, and Mac
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How and why to use Night Shift on your iPhone, iPad, and Mac
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Handy hints, tips and tricks for iPad, iPhone, Mac and more
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