VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
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Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram photos and videos
4 Day RBCP All Meat and No Fat 12 Week Weightlifting Program
Double drop on the step forward DB row- same weights as last time, little cleaner, couple more reps. Lots of heavy breathingโฆ
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
๐ High Rep Back Attack ๐
๐ Single Arm Machine Low Row 4x20 (each arm) ๐ DeadLifts 5x10 ๐ Single Arm Machine High Row 4x20โฆ
ANATOLY The Best Strongman!!!๐ชDeadlift 300kg with one hand๐ฑ๐ฑ Anatoly GYM PRANK๐ช๐ช
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram photos and videos
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por adulto (o preรงo varia de acordo com o tamanho do grupo)
