Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
WOD.17, 07 4 ROUNDS .10 PUSH JERK .20 PUSH-UP .30 DOUBLE-UNDER #wod #crossfit #pushjerk #pushup #doubleunder #crossfitironfox #bauru #ironfoxteam, By CrossFit Iron Fox
WOD Tuesday 17/10/2023 Crossfit 4551 - Caloundra
Body Pump” WOD
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Hands Elevated Pike Push Up
WOD. 10, 06 21-15-9-3 Power snatch Burpee over bar Pull up #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas, By CrossFit Iron Fox
Diane” WOD
DB Hang Power Clean Warm Up Progressions
CrossFit Antwerpen - CORONA WOD DAY 65 NO EQUIPMENT AMRAP 12' 10 -9-8-7-6-5-4-3-2-1 Reps of: HR Push ups Single leg deadlifts (per side) Air squats EQUIPMENT AMRAP 12' 10-9-8-7-6-5-4-3-2-1 Reps of: HR Push
Day1008 150121 #badbeastathome Warm up 3 RND 10 pike push ups 10 db GTOH 10 db high pull Wod 10 RFT 8 strict pull ups 12 HSPU 14 db H, By CrossFit Bad Beast
RI Finals 20.1” WOD
WOD 30/8/21 Wod 1 20 min YGIG - Crossfit Witham Lincoln
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