What does 'ego-lifting' mean in the gym? - Quora
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Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur
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What do you mean by 'ego lifting'? What would you say about this to a person who wants to start going to a gym? - Quora
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I read many posts regarding stabilizing muscles for lifting heavy weights. No one ever provides examples of these. What are stabilizing muscles and can they be trained outside of bench-presses, squats, and
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