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I did 50 box jumps every day for a week — here's what happened

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What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
I did 50 box jumps every day for a week — here's what happened
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I did 50 box jumps every day for a week — here's what happened
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I did 50 box jumps every day for a week — here's what happened
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I did 50 box jumps every day for a week — here's what happened
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I did 50 box jumps every day for a week — here's what happened
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