DUMBBELL LEG WORKOUT 💪🏻🔥 5 Rounds 10 Reps of each 60 seconds of rest Suitcase Squat x10 Forward Lunge x10 (each side) Sumo Deadlift…
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The 10-7-3-1 Deadlift Workout
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Body – Physical Resilience
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DUMBBELL LEG WORKOUT 💪🏻🔥 4 Rounds 10 reps of each 60 seconds of
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What are some leg exercises I can do with a weightlifting bar
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por adulto (o preço varia de acordo com o tamanho do grupo)
